Lose Weight. Tone Muscles. Become the Strongest, Fittest and most Confident Version of Yourself. GUARANTEED!

Thinking about it? Why not Sample a Completely Free Personal Training Session before you commit to anything…

Personal Training Stillorgan

Have you joined gyms before with the best of intentions only to lose your initial enthusiasm and not reach your goals because of the lack of education, motivation or support provided to you?

Personal Training Stillorgan

Have you attempted various diet plans that had you eating plain tasteless food, were impossible to maintain and provided no positive long term results?

Personal Training Stillorgan

Do you feel exhausted all the time because you are not quite sure how you should be eating or exercising in order to maximise energy levels?

I know I have certainly experienced all of the above, as I imagine you might have also. Hopefully I can ensure that you never have to again…

I understand how overwhelming it can be to start a new exercise program. Walking into a new gym with loads of people around, not knowing what equipment to use or how to use it can be daunting and could easily deter you from persisting and reaching your fitness goals.

There are so many fad diets that are so extreme they are impossible to maintain. They may lead to short term weight loss but usually it comes straight back on due to their unsustainable nature.

Maybe you’re just looking for a generally healthy diet when attempting to improve your figure but there is still so much conflicting information out there it is nearly impossible to know what dietary guidelines you should follow.

I have spent the last decade learning and mastering the best training & nutrition methods to follow in order to help women, like you, achieve...

  • Peak Strength and Fitness
  • A Trim, Toned and Healthy Figure 
  • Reduced Body Fat
  • Permanent Weight Loss
  • Significantly Improved Sleep Quality, Energy Levels and Mood
  • Become the most Confident version of yourself 🙂

My program implements highly effective, yet easy to follow, nutritional strategies combined with the most effective training program I have spent over 10 years fine tuning. I will provide you with a personable, professional service whilst we work together as we get you into the best shape of your life. GUARANTEED!

Personal Training Sandyford

My “Womens Transformation Program” utilizes various forms of resistance/fitness training in order to maximize metabolism leading to dramatic changes in your figure. You can expect to lose weight, burn fat and develop strong & toned muscles. The training methods I will guide you through will have your body burning maximal amounts of calories both during our workouts together and outside of the gym. This can be referred to as a “hyper-metabolism”. Your body will become a fat-burning furnace and you will be in the best shape of your life - stronger and fitter than ever before with a body you will be proud of!

Some of the specific training methods I incorporate are as follows…

Body Composition Training:

Resistance training workouts using the most beneficial exercises proven to maximally elevate metabolism, burn body fat and strengthen & tone muscles. These workouts will have your muscles burning and your heart pumping hard! This is the gold standard of body toning and fat loss training.

Strength Training:

Your body will have a great reason to develop strong and toned muscles by lifting heavy weights. Contrary to the general conception by many women, lifting heavy weights will not lead to putting on masses of bulky muscles but will instead result in trim and toned muscles which many women desire.

Metabolic Conditioning:

These conditioning workouts will dramatically improve your fitness and send your metabolism through the roof! Swinging kettlebells, pushing sleds and dragging harnesses are prime examples of exercise types involved. Performing these in a circuit style format is an excellent way to get your heart pumping hard and your body incinerating fat.

H.I.I.T (high intensity interval training):

Short bursts of maximal effort cardiovascular exercise followed by much longer rest periods to recover. One of the least time consuming, yet most beneficial ways, to burn body fat, tone muscles and significantly increase fitness.


Very similar training method to H.I.I.T but can be structured slightly differently. A one – two minute sprint on a rower is a prime example. Like H.I.I.T, it is an extremely powerful fat loss and muscle toning form of exercise. Sprints will also dramatically increase fitness levels.


I know from over 10 years experience working with many female clients that my “Womens Transformation Program” is guaranteed to get you into the best shape of your life. I am so confident in my program that if you are not satisfied with the results you get I will issue you a complete refund. What have you got to lose?

If you want to get into the best shape of your life then Contact Me Directly on 086 055 0452
Click the link to avail of a COMPLETELY FREE Personal Training Session to get you started