Training During Pregnancy:

The lady you see in the picture with me is Rebecca. We’ve been training together for 5 years now which makes her my longest term and most loyal client (we go way back to when I was finding my personal training feet at Ben Dunne Sandyford!). To say she is far more than just a “client” […]

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Why Women are better than Men at Weight Training

Women and Men’s metabolism differs from each other in relation to the absolute amounts / percentages of carbs and fats we use during rest and exercise – Mens metabolism favors carbohydrate use during training and favors fat during rest – Women’s metabolism varies depending on what stage of the menstrual cycle they are at, but […]

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