The climate is changing from a moderately warm summer to a much cooler Autumn. This is the time of year when a lot of us begin to experience cold and flu like symptoms.

If you are beginning to feel slightly under the weather I would encourage you to take an echinacea supplement during this climate change, instead of solely relying on pharmaceutical products to help fight your symptoms.

Echinacea is a potent herbal supplement that fights cold / flu symptoms, provides pain relief and boosts the bodies immune system.

I speak from personal experience when I say it’s a very effective supplement to combat typical winter ailments. Give it a go if you feel any of the above symptoms kicking in, I’m confident in how well it will work for you.

Thanks for reading,

Paul Taylor Health and Fitness

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