“Lose Weight. Burn body fat. Tone up muscles. Improve confidence. Get into the best shape of your life. GUARANTEED!”

I understand how un-inspiring it can be going to the commercial gyms and attempting to train when you are not sure what the best type of exercise you should be doing in order to reach your weight loss goals.

I know there is so much conflicting nutritional information out there it is nearly impossible knowing what to believe in order to help you reach your weight loss goals. I’ve heard it all before, believe me!

I have spent the best part of decade mastering the best methods to utilize in order to achieve maximum fat loss whilst optimizing long term health also.

If you have experienced the above, as I know I have, then I have the solution for you. GUARANTEED.

My years of experience have given me the knowledge necessary to design my “Ultimate 12 Week Body Transformation Program” …

My tailored “Ultimate 12 Week Body Transformation Program” utilizes various forms of resistance / fitness training in order to maximize metabolism leading to dramatic changes in body composition. You can expect significant weight loss in the form of reduced body fat and toned muscles to go with it. The various forms of exercise you perform means that your body will be burning huge amounts of energy both during the workouts and outside of the gym, which can be referred to as a “hyper-metabolism”. You will be in the best shape of your life - fitter and stronger than ever before with a body you can be proud of!

My initial objective was to increase my fitness and tone up/lose fat

When I first wanted to go to a personal trainer, I was so nervous of going because I was afraid I would be too big, too unfit and too weak. My first session with Paul, I was instantly comfortable, he was so nice and so encouraging despite me nearly knocking him out with a barbell once or twice!

My initial objective was to increase my fitness and tone up/lose fat. After working with Paul I have achieved this and more. I feel like a different person and I'm happier than I can ever remember being. My mood has dramatically improved, I have way more energy and I'm more positive about everything! I have toned up, changed shape and dropped a few dress sizes. More importantly I actually really enjoy the sessions with Paul. I need to emphasise what a miracle this is considering I have a well known hatred of exercise of any kind!

His workouts are always varied and really enjoyable. He does make them tough and really pushes you but nothing more than is possible. It is really motivating to see the weights you use increase as you get stronger. I wouldn't have been able to do a fraction of what I have done without him teaching and encouraging me.

He is also incredibly knowledgeable and interested in nutrition and goes out of his way to research any topics I show an interest in and he is always willing to help you in any way. I have totally changed my diet since I have met him, I have gone from having no meals and just eating sweets all day to planning three healthy meals a day with snacks. I have now eliminated sugar from my diet and despite a bumpy transitional period, I now no longer crave it any more.

I literally want to encourage everyone to go to see him. It is honestly the best money I have ever spent, a bargain for all the benefits I get from it. It is one of the best decisions I have ever made and my only regret is that I didn't do it sooner!”

 Meadhbh Maxwell

I've achieved my goals of losing inches and toning up!

Before I started training with Paul I was exercising pretty regularly. Mainly doing just classes. Although I felt fit, I didn't feel like my problem areas were being targeted. I was lacking a bit of motivation and energy and felt like I had hit a bit of a wall. My fear with having a personal trainer has always been that I wouldn't be able for one on one training because there was no where to hide! In a class I could hide in the back and no one would notice if I was not able to keep up! This ended up being one of the biggest benefits of working out with Paul as my trainer. When I feel like I can do no more he is always encouraging me to push myself further and it's a great sense of achievement when I've completed a full work out! I can't believe how much stronger and fitter I feel. It was daunting the first day arriving into the gym and looking around at very fit people but now I feel I've achieved my goals of losing inches and toning up! I'm so proud of what Paul has helped me achieve, I feel slimmer and more toned than I ever have and after having 2 kids I didn't think it could happen! I would highly recommend working out with Paul. You will always walk out of the gym feeling motivated and positive and looking forward to your next session! If you listen to this advice you will see and feel results quickly! It's been one of the best things I've ever done for myself!

 Susie Doyle

Paul has such a high level of knowledge and the right balance of patience and ability to motivate!

Before I did PT I was at an all-time low as I had just gotten engaged and piled on the lbs with all the celebration. I'd changed jobs from an active one to a sedentary one so I was tired, bloated, unfit and had poor sleep and generally felt bad about myself. Before I started working with Paul I was scared of failure in the gym, of being so bad that people would stare! Of being so unfit that I wouldn't be able to work out and of going once and never going back. As it turned out all of my fears were totally unjustified. During my first PT session Paul talked me through the plan. I felt extremely confident in him because he had all the facts to backup how his plan works. The exercises were tough but manageable and Paul helped me understand how the different muscles work and why I was doing what I was doing. Paul has such a high level of knowledge and the right balance of patience and ability to motivate! The first result I began to experience from personal training was how good I began to feel despite initial withdrawal symptoms from sugary foods. I began to get stronger and see changes in how I moved. My body was tighter and I was sleeping well. My clothes were more comfortable and I felt generally well balanced emotionally and physically. As a result of working with Paul my life has improved in every sense. I also had a great laugh with Paul when he wasn’t putting me through my paces and I really enjoyed every aspect of the personal training..

 Niamh Horohan

Every aspect of my life has improved

Before I started working with Paul I was overworked, I didn't have a regular exercise regime and my diet was poor so I was feeling constantly tired, out of shape, bloated and very unfit! Initially I found the idea of working out with a trainer very intimidating. I was so nervous and scared of being too unfit, too weak, and the worst client ever etc. After my first session with Paul I soon realised there was absolutely no need for me to feel like this. Paul is so down to earth and friendly and not one-bit intimidating that I was very comfortable from day one. This was key for me and hence I kept coming back! The results I have experienced as a result of working with Paul have been nothing short of amazing. Every aspect of my life has improved – I feel much fitter, stronger, more toned, healthier and happier than I did before I started training with him. It is definitely the best investment that I have made in myself. My only regret is that I didn't do it sooner! Thanks a million Paul!!

Breege Bourke

I was seeing results in a matter of weeks

I remember my initial consultation with Paul was based around what my goals were (not to be skinny but to be fit/healthy and yes, lose a few pounds that I was still carrying post-baby). My first weights session with Paul was a much needed wake-up call as I realized afterwards I hadn’t been using my muscles properly in an eternity. With Paul's encouraging but also determined coaching, I was seeing results in a matter of weeks. It was probably the first time in a long time that I wasn't watching what I ate like a hawk but rather making the right choices and combining it with a totally new fitness program. As a result, I dropped a dress size in my jeans which has LITERALLY never happened. Paul’s excellent motivational skills helped me to lift weights and do circuits I wouldn't have dreamed of before I met him. Apart from being a great trainer he is a really friendly, personable guy who takes a genuine interest in his client’s health and fitness. I would have no hesitations in recommending him to anyone who is willing to make the effort to achieve their health and fitness goals!

Rebecca Lauder

I would highly recommend Paul to any woman who is serious about improving their figure and their health

After several failed attempts to get in shape over the years, I am now finally seeing and feeling the results I was always trying to achieve as a result of working with Paul - I weigh less then I have done in many years, my body has a much better shape to it, I have way more energy than I used to have and I am also the strongest and fittest I have ever been! Initially Paul meets you at the level you are at and then gradually but steadfastly pushes you to your limits to reach and improve on your personal bests. He is professional and patient but tough - no easy workouts! He is a great source of motivation and is extremely knowledgeable when it comes to training and nutrition. I would highly recommend Paul to any woman who is serious about improving their figure and their health

Siobhan Walsh

Paul really knows what he is doing

Paul really knows what he is doing. I wouldn’t hesitate to recommend Paul to anyone whatever your goals are. Since starting my PT sessions with Paul, fitness has become a part of my daily routine and I definitely wouldn’t have gotten to where I am now without his help and guidance. From when I started with Paul, I’m down 2 full dress sizes and feel much more confident within myself. Initially weight loss was my primary goal but now that I’ve achieved that I’ve become much more focused on my strength and fitness which I am really happy about but all thanks to Paul!

Leslie Walsh

Some of the specific training methods I include are as follows…

Body Composition Training

Full body weight training workouts that will have blood pumping all around your body and your muscles burning. These full body workouts are an excellent way to develop lean muscle whilst simultaneously burning fat.

Metabolic Conditioning

You may have heard of or seen prowlers, battle ropes, kettle bells before? Combining these types of exercise in a circuit style format is an excellent way to get your heart pumping and your body incinerating fat!

Strength Training

Your body will have a great reason to develop lean muscles by lifting heavy weights. Contrary to the general conception by many women, lifting heavy weights will not lead to putting on masses of bulky muscles but will instead result in lean, toned muscles that many women desire!

H.I.I.T (high intensity interval training)

Short bursts of maximal effort cardiovascular exercise followed by much longer rest periods to recover. One of the least time consuming, yet most beneficial ways, to increase fitness and burn body fat.


Slightly lower intensity than H.I.I.T but with a longer duration. A one – two minute sprint on a rower is a prime example. Results in dramatically increased fitness levels and is also an extremely powerful fat-loss protocol.

100% Satisfaction Guarantee

I know from experience with many clients that my “Ultimate 12 Week Body-Transformation Program” is one of the most effective ways to dramatically lose weight, develop toned muscles and improve body composition. I am so confident in my program that if you are not satisfied with the results you get I will issue you a complete refund. What have you got to lose?

If you are you are not sure that you want to commit to the full program yet, then why not sample one of my weight loss workouts before you make up your mind. Contact me directly on 086 055 0452
Sign up now to avail of your COMPLETELY FREE one on one personal training session. It could be the best decision you ever make!